Master the Push-Up: Unlock Full-Body Benefits with Perfect Form

Maximize Your Workout: The Ultimate Guide to Push-Ups

Step 1: Perfect Positioning

Start on all fours, hands directly under or slightly wider than your shoulders. Keep your core engaged and your back straight, forming a straight line from your head to your heels.

Step 2: Lowering Safely

Slowly lower your chest towards the ground by bending your elbows while keeping your body in a straight line. Inhale as you lower.

Step 3: Explosive Push

Powerfully push back up to the starting position, exhaling as you extend your arms. Engage your chest, shoulders, and triceps while maintaining proper form.

Benefits Galore

Push-ups are a versatile exercise that targets multiple muscle groups, including those in the chest, shoulders, triceps, and core. They improve upper body strength, build endurance, and contribute to overall fitness.

Whether you're a beginner or an experienced athlete, proper push-up form is essential to maximize your results and prevent injuries. Master this exercise and unlock its numerous benefits today!