WEB Colon Cancer: Making Changes in Everyday Life Can Reduce the Risk
Eat a Variety of Fruits, Vegetables, and Whole Grains
Eating a healthy diet is one of the best ways to reduce your risk of colon cancer. Fruits, vegetables, and whole grains are all good sources of fiber, which helps to keep your bowels moving regularly. This helps to prevent polyps from forming, which can eventually turn into cancer.
Get Regular Exercise
Exercise is another great way to reduce your risk of colon cancer. Exercise helps to keep your weight down, which is another risk factor for colon cancer. It also helps to improve your overall health and well-being.
Avoid Smoking
Smoking is one of the worst things you can do for your health, and it also increases your risk of colon cancer. If you smoke, quit as soon as possible. If you don't smoke, don't start.
Limit Alcohol Intake
Drinking too much alcohol can increase your risk of colon cancer. If you drink alcohol, limit your intake to one drink per day for women and two drinks per day for men.
Get Regular Screenings
Getting regular colon cancer screenings is the best way to find and treat colon cancer early, when it is most curable. Talk to your doctor about when you should start getting screened.
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